Through movement, teamwork, and exploration, students build lifelong habits that support physical, mental, and emotional well-being. Whether through fitness classes, intramural and club sports, intercollegiate competition, or outdoor adventures, these programs help students connect with others, manage stress, and develop confidence that carries into every aspect of their lives.
From yoga and strength training to sailing, basketball, and dance, students of all backgrounds and skill levels can discover new interests and stay active in a supportive environment. Intramural sports and sport clubs foster teamwork, leadership, and community, while the university’s NCAA Division III teams embody the spirit of dedication and balance that defines the Banana Slug experience. Adventure Rec extends learning beyond the classroom, encouraging students to explore California’s natural beauty through guided trips, skill-building workshops, and outdoor equipment rentals.
Athletics and Recreation at UC Santa Cruz provides accessible opportunities to thrive—on the field, in the studio, on the trails, and in life—empowering students to find balance, connection, and belonging through active engagement and shared experience.
